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Blueberries — Calories, Nutrition & Ingredients

170 g UPC 850925002029 Fresh blueberries Updated 16 Oct 2026

Blueberries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
57.7per 100 g
Protein
0.9 gper 100 g
Carbs
10.6 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, Blueberries has 57.7 calories, 0.9 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 241 kJ / 58 kcal
Fat 0.3 g
of which saturates 0.0 g
Carbohydrate 10.6 g
of which sugars 10.0 g
Fibre 2.4 g
Protein 0.9 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

57.7 calories in 100 g
Protein0.9 g
Carbohydrates10.6 g
Sugars10.0 g
Added sugars0 g
Fibre2.4 g
Fat0.3 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium1 mg
Calcium6 mg
Potassium77 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C9.7 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blueberries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Blueberry

Frequently asked questions

How many calories are in Blueberries?

Per 100 g of Blueberries there are 58 calories.

How much protein is in Blueberries?

Per 100 g of Blueberries there are 0.87 g protein.

How many carbohydrates are in Blueberries?

Per 100 g of Blueberries there are 10.6 g carbohydrates. Of which 9.96 g sugars.

How much sugar is in Blueberries?

Per 100 g of Blueberries there are 9.96 g sugars.

How much sodium (salt) is in Blueberries?

Per 100 g of Blueberries there are 1.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blueberries?

Per 100 g of Blueberries there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Blueberries?

The main ingredients in Blueberries are: Blueberry.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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