Grape-Nuts — Calories, Nutrition & Ingredients
- Calories
- 362per serving
- Protein
- 11.2 gper 100 g
- Carbs
- 68 gper 100 g
- Fat
- 1.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Grape-Nuts has 362 calories, 11.2 g protein and 1.8 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1515 kJ / 362 kcal |
| Fat | 1.8 g |
| of which saturates | 0.3 g |
| Carbohydrate | 68 g |
| of which sugars | 8.9 g |
| Fibre | 12 g |
| Protein | 11.2 g |
| Salt | 1 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Grape-Nuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt flour, Folic acid, Iron, Nicotinic acid, Salt, Thiamin, Vitamin B6, Wheat flour, Yeast, Zinc
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Grape-Nuts?
Per 100 g of Grape-Nuts there are 362 calories.
How much protein is in Grape-Nuts?
Per 100 g of Grape-Nuts there are 11.2 g protein.
How many carbohydrates are in Grape-Nuts?
Per 100 g of Grape-Nuts there are 68.0 g carbohydrates. Of which 8.9 g sugars.
How much sugar is in Grape-Nuts?
Per 100 g of Grape-Nuts there are 8.9 g sugars.
How much sodium (salt) is in Grape-Nuts?
Per 100 g of Grape-Nuts there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Grape-Nuts?
Per 100 g of Grape-Nuts there are 12.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Grape-Nuts?
The main ingredients in Grape-Nuts are: Barley malt flour, Folic acid, Iron, Nicotinic acid, Salt.
Similar products
Sainsbury's
Wholewheat biscuits
358Calories
12Protein
2Fat
Solgar
Psyllium Husk Fibre Capsules
1Calories
1Protein
1Fat
Nature's Path Organic
Mesa Sunrise Gluten Free Cereal Flakes
410Calories
10Protein
3.3Fat
Crownfield
Choco Shells
377Calories
9.6Protein
2.7Fat
Crownfield
Multigrain Hoops
376Calories
9.4Protein
2.7Fat
Kellogg's
Céréales All Bran Kellogg's Fibre Plus
334Calories
14Protein
3.5Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Post
Nutrition facts for other products from Post:
All Post products →