Crownfield

Choco Shells — Calories, Nutrition & Ingredients

500 g UPC 20067274 Breakfast cereals rich in fibre Updated 16 Oct 2026

Choco Shells
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
188per serving
Protein
9.6 gper 100 g
Carbs
74.4 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (50 g): 188 calories. Per 100 g: 377 calories, 9.6 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Gluten

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1577 kJ / 377 kcal 789 kJ / 189 kcal (9%)
Fat 2.7 g 1.4 g (2%)
of which saturates 1.1 g 0.6 g (3%)
Carbohydrate 74.4 g 37.2 g (14%)
of which sugars 22.4 g 11.2 g (12%)
Fibre 8.3 g 4.2 g
Protein 9.6 g 4.8 g (10%)
Salt 0.29 g 0.15 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein9.6 g
Carbohydrates74.4 g
Sugars22.4 g
Added sugars22 g
Fibre8.3 g
Fat2.7 g
Saturated fat1.1 g
Cholesterol0 mg
Sodium116 mg
Calcium20.7 mg
Potassium294 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Choco Shells

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt extract, Cinnamon, Fat reduced cocoa powder, Flour, Glucose syrup, Natural flavouring, Salt, Sugar, Wheat semolina

Allergens

Contains: Gluten

May contain: Gluten, Milk, Nuts, Peanuts

Frequently asked questions

How many calories are in Choco Shells?

Per 100 g of Choco Shells there are 377 calories.

How much protein is in Choco Shells?

Per 100 g of Choco Shells there are 9.6 g protein.

How many carbohydrates are in Choco Shells?

Per 100 g of Choco Shells there are 74.4 g carbohydrates. Of which 22.4 g sugars.

How much sugar is in Choco Shells?

Per 100 g of Choco Shells there are 22.4 g sugars.

How much sodium (salt) is in Choco Shells?

Per 100 g of Choco Shells there are 116.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Choco Shells?

Per 100 g of Choco Shells there are 8.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Choco Shells?

The main ingredients in Choco Shells are: Barley malt extract, Cinnamon, Fat reduced cocoa powder, Flour, Glucose syrup.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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