Alternatives to Caramelised Onion Houmous

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Caramelised Onion Houmous Morrisons
208Calories 6.5Protein 12.5Fat 1.4Sat. fat 4.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Lidl Lemon & Coriander Houmous +92 calories−0.6 g protein+1.6 g sat. fat−4.8 g sugars
    300Calories 5.9Protein 26.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
  2. Aldi Specially Selected Extra Smooth Classic Houmous +94 calories−0.3 g protein+1.7 g sat. fat−4.8 g sugars
    302Calories 6.2Protein 26.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
  3. Houmous −27 calories−0.1 g protein+1 g sat. fat−4.7 g sugars
    181Calories 6.4Protein 11.6Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
  4. Houmous −23 calories+2.7 g sat. fat−4.7 g sugars
    185Calories 6.5Protein 12.2Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
  5. Osem Houmous Lite +57 calories+2 g protein+2 g sat. fat−4.7 g sugars
    265Calories 8.5Protein 19Fat 3.4Sat. fat 0.1Sugars Compare Alternatives
  6. GAMA Houmus Dip +0.7 calories+1.4 g protein−0.2 g sat. fat−4.7 g sugars
    209Calories 7.9Protein 13.1Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  7. Hummus +146 calories+1.3 g protein+1.7 g sat. fat−4.7 g sugars
    354Calories 7.8Protein 28Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
  8. Tarwi Hummus with basil −58 calories−0.8 g protein−4.7 g sugars
    150Calories 5.7Protein 14Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  9. Tarwi Lummos −52 calories−0.3 g protein+0.1 g sat. fat−4.7 g sugars
    156Calories 6.2Protein 14Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
  10. the little herb farm Classic Fresh Houmous +72 calories−0.4 g protein+1.2 g sat. fat−4.6 g sugars
    280Calories 6.1Protein 21.9Fat 2.6Sat. fat 0.2Sugars Compare Alternatives
  11. Just Dip Houmous +146 calories+1.7 g sat. fat−4.6 g sugars
    354Calories 6.5Protein 30Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
  12. Houmous Dip +150 calories−2.1 g protein+2.3 g sat. fat−4.6 g sugars
    358Calories 4.4Protein 31.7Fat 3.7Sat. fat 0.2Sugars Compare Alternatives
  13. Soffle’s Olive Oil Hummus +147 calories+2.5 g protein+1.7 g sat. fat−4.6 g sugars
    355Calories 9Protein 29.5Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
  14. Chunky Houmous +26 calories−0.7 g protein+1.1 g sat. fat−4.5 g sugars
    234Calories 5.8Protein 20Fat 2.5Sat. fat 0.3Sugars Compare Alternatives
  15. Yarden Houmous Prestige +137 calories−0.5 g protein+1.9 g sat. fat−4.5 g sugars
    345Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
  16. Houmous Za'atar +131 calories−0.5 g protein+1.9 g sat. fat−4.5 g sugars
    339Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
  17. Red pepper houmous +33 calories+2.8 g protein−0.1 g sat. fat−4.5 g sugars
    241Calories 9.3Protein 14.1Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  18. Tesco Reduce fat houmous −32 calories−0.9 g protein−0.4 g sat. fat−4.5 g sugars
    176Calories 5.6Protein 10.2Fat 1Sat. fat 0.3Sugars Compare Alternatives
  19. San Amvrosia San Amvrosia Organic Houmous +95 calories−1.1 g protein+1.6 g sat. fat−4.5 g sugars
    303Calories 5.4Protein 27.2Fat 3.0Sat. fat 0.3Sugars Compare Alternatives
  20. humous +70.8 calories+0.7 g protein+1.5 g sat. fat−4.5 g sugars
    279Calories 7.2Protein 30.1Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
  21. Sabra mezze Houmous Classic +122 calories+0.2 g protein+1.6 g sat. fat−4.5 g sugars
    330Calories 6.7Protein 29Fat 3Sat. fat 0.3Sugars Compare Alternatives
  22. Avocado Houmous +174 calories−1.9 g protein+2.3 g sat. fat−4.4 g sugars
    382Calories 4.6Protein 32.4Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
  23. Avocado Houmous +174 calories−1.9 g protein+1.7 g sat. fat−4.4 g sugars
    382Calories 4.6Protein 32.4Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
  24. Classic Houmous +23 calories−0.5 g protein+0.2 g sat. fat−4.4 g sugars
    231Calories 6Protein 16.2Fat 1.6Sat. fat 0.4Sugars Compare Alternatives

Back to Caramelised Onion Houmous

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.