Morrisons

pineapple — Calories, Nutrition & Ingredients

300g UPC 9018044 Fresh pineapple Updated 16 Oct 2026

pineapple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per serving
Protein
0.4 gper 100 g
Carbs
9.7 gper 100 g
Fat
0.2 gper 100 g

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Per serving (100 g): 45 calories. Per 100 g: 45 calories, 0.4 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 188 kJ / 45 kcal 188 kJ / 45 kcal (2%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 9.7 g 9.7 g (4%)
of which sugars 9.7 g 9.7 g (11%)
Fibre 1.6 g 1.6 g
Protein 0.4 g 0.4 g (1%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein0.4 g
Carbohydrates9.7 g
Sugars9.7 g
Added sugars0 g
Fibre1.6 g
Fat0.2 g
Saturated fat0 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy pineapple

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Ingredients

Pineapple

Frequently asked questions

How many calories are in pineapple?

Per 100 g of pineapple there are 45 calories.

How much protein is in pineapple?

Per 100 g of pineapple there are 0.4 g protein.

How many carbohydrates are in pineapple?

Per 100 g of pineapple there are 9.7 g carbohydrates. Of which 9.7 g sugars.

How much sugar is in pineapple?

Per 100 g of pineapple there are 9.7 g sugars.

How much sodium (salt) is in pineapple?

Per 100 g of pineapple there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in pineapple?

Per 100 g of pineapple there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in pineapple?

The main ingredients in pineapple are: Pineapple.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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