Alternatives to British ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Tesco 20% Fat Pork Mince +20 calories+5.2 g protein+3.8 g sat. fat−1.9 g sugars
   222Calories 18Protein 16.4Fat 6Sat. fat 0Sugars Compare Alternatives
2. 2
   Marks & Spencer 3 Italian Salami Selection +145 calories+9.7 g protein+5 g sat. fat−1.9 g sugars
   347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Sainsbury's 7 smoked british ham −87 calories+10.2 g protein−1.4 g sat. fat−1.9 g sugars
   115Calories 23Protein 2.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
4. 4
   M&S Eat Well Aberdeen Angus Diced Beef −56 calories+9.3 g protein+0.4 g sat. fat−1.9 g sugars
   146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
5. 5
   British Beef Roadting Joint −4 calories+7.6 g protein+3.5 g sat. fat−1.9 g sugars
   198Calories 20.4Protein 12.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Waitrose British Extra Trimmed Rack of Lamb −49 calories+7.4 g protein+1.3 g sat. fat−1.9 g sugars
   153Calories 20.2Protein 8Fat 3.5Sat. fat 0Sugars Compare Alternatives
7. 7
   Waitrose British roast chicken breast −91.0 calories+9.9 g protein−1.7 g sat. fat−1.9 g sugars
   111Calories 22.7Protein 2.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
8. 8
   Waitrose British wiltshire cured ham −66.6 calories+10.0 g protein−0.7 g sat. fat−1.9 g sugars
   135Calories 22.8Protein 4.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
9. 9
   Waitrose British Wiltshire Cured Honey Roast Ham −66 calories+10.5 g protein−0.6 g sat. fat−1.9 g sugars
   136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Sainsbury's Carvery Ham Slices −95.2 calories+8.1 g protein−2.2 g sat. fat−1.9 g sugars
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Tesco Chicken liver pâté +83 calories+2.2 g protein+12.8 g sat. fat−1.9 g sugars
    285Calories 15Protein 25Fat 15Sat. fat 0Sugars Compare Alternatives
12. 12
    Delhaize Chipolata +42 calories+3.2 g protein+5.5 g sat. fat−1.9 g sugars
    244Calories 16Protein 20Fat 7.7Sat. fat 0Sugars Compare Alternatives
13. 13
    Cocktail Sausages +21 calories+5.2 g protein−0.6 g sat. fat−1.9 g sugars
    223Calories 18Protein 14Fat 1.6Sat. fat 0Sugars Compare Alternatives
14. 14
    Iceland Diced Chicken Breast −74 calories+15.1 g protein−1.6 g sat. fat−1.9 g sugars
    128Calories 27.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
15. 15
    Ashfields Dry Cured British Breaded Ham −102 calories+7.8 g protein−1.6 g sat. fat−1.9 g sugars
    100Calories 20.6Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
16. 16
    Tesco Honey roast ham slices −91 calories+6 g protein−2.2 g sat. fat−1.9 g sugars
    111Calories 18.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    Waitrose & Partners Italian Milano Salami +158 calories+12.2 g protein−1.9 g sugars
    360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
18. 18
    Tesco Finest Jamón Serrano +42 calories+14.2 g protein+2.8 g sat. fat−1.9 g sugars
    244Calories 27Protein 15Fat 5Sat. fat 0Sugars Compare Alternatives
19. 19
    Waitrose Lardons +10 calories+1.2 g protein+5.8 g sat. fat−1.9 g sugars
    212Calories 14Protein 23Fat 8Sat. fat 0Sugars Compare Alternatives
20. 20
    Ashfield Lean Beef Steak Mince −71 calories+8.8 g protein−0.3 g sat. fat−1.9 g sugars
    131Calories 21.6Protein 4.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
21. 21
    Purity Mild Portuguese Brand Sausage +102 calories+1.5 g protein+6.7 g sat. fat−1.9 g sugars
    304Calories 14.3Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
22. 22
    Marks & Spencer Mortadelle +71 calories+5.6 g protein+6.7 g sat. fat−1.9 g sugars
    273Calories 18.4Protein 21.7Fat 8.9Sat. fat 0Sugars Compare Alternatives
23. 23
    Marks & Spencer Organic Casserole Steak −56 calories+9.3 g protein+0.4 g sat. fat−1.9 g sugars
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
24. 24
    Unilever Original Peperami +300 calories+11.2 g protein+15.8 g sat. fat−1.9 g sugars
    502Calories 24Protein 44Fat 18Sat. fat 0Sugars Compare Alternatives

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