M&S

Egg — Calories, Nutrition & Ingredients

UPC 222334 Free-range chicken eggs Updated 16 Oct 2026

Egg
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per 100 g
Protein
12.6 gper 100 g
Carbs
0.1 gper 100 g
Fat
9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 131 calories. Per 100 g: 131 calories, 12.6 g protein, 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 548 kJ / 131 kcal 548 kJ / 131 kcal (7%)
Fat 9 g 9 g (13%)
of which saturates 2.5 g 2.5 g (13%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0 g 0 g
Protein 12.6 g 12.6 g (25%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein12.6 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0 g
Fat9 g
Saturated fat2.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Egg

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Egg?

Per 100 g of Egg there are 131 calories.

How much protein is in Egg?

Per 100 g of Egg there are 12.6 g protein.

How many carbohydrates are in Egg?

Per 100 g of Egg there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Egg?

Per 100 g of Egg there are 0.1 g sugars.

How much fibre is in Egg?

Per 100 g of Egg there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

6 British Large Eggs M&S 6 British Large Eggs 131Calories 12.6Protein 9Fat British Free Range Mixed Size Eggs Simply M&S British Free Range Mixed Size Eggs 131Calories 12.5Protein 9Fat Free range Mixed Size egg Marks & Spencer Free range Mixed Size egg 131Calories 12.6Protein 9Fat 6 free range maran island brown eggs Marks & Spencer 6 free range maran island brown eggs 131Calories 12.6Protein 9Fat Free Range Medium Eggs M&S Free Range Medium Eggs 131Calories 12.6Protein 9Fat Scottish Large Eggs M&S Food Scottish Large Eggs 131Calories 12.6Protein 9Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S

Nutrition facts for other products from M&S:

All M&S products →