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Tomato Ketchup — Calories, Nutrition & Ingredients

UPC 1000041158400 Updated 16 Oct 2026

Calories: 47per serving
Protein: 0.9 gper 100 g
Carbs: 10.4 gper 100 g
Fat: 0.1 gper 100 g

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Per serving (100 g): 47 calories. Per 100 g: 47 calories, 0.9 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.97 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	197 kJ / 47 kcal	197 kJ / 47 kcal (2%)
Fat	0.1 g	0.1 g (0%)
of which saturates	0.0 g	0.0 g (0%)
Carbohydrate	10.4 g	10.4 g (4%)
of which sugars	7.8 g	7.8 g (9%)
Fibre	0.8 g	0.8 g
Protein	0.9 g	0.9 g (2%)
Salt	1.97 g	1.97 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g

Protein0.9 g

Carbohydrates10.4 g

Sugars7.8 g

Fibre0.8 g

Fat0.1 g

Saturated fat0.0 g

Sodium787 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tomato Ketchup

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Frequently asked questions

How many calories are in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 47 calories.

How much protein is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 0.9 g protein.

How many carbohydrates are in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 10.4 g carbohydrates. Of which 7.8 g sugars.

How much sugar is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 7.8 g sugars.

How much sodium (salt) is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 787.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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