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Sunflower seeds — Calories, Nutrition & Ingredients

150g UPC 10001684 Sunflower seeds Updated 16 Oct 2026

Sunflower seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
599per 100 g
Protein
19.8 gper 100 g
Carbs
18.6 gper 100 g
Fat
47.5 gper 100 g

Where to buy

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Per serving (100 g): 599 calories. Per 100 g: 599 calories, 19.8 g protein, 47.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 47.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2506 kJ / 599 kcal 2506 kJ / 599 kcal (30%)
Fat 47.5 g 47.5 g (68%)
of which saturates 4.5 g 4.5 g (23%)
Carbohydrate 18.6 g 18.6 g (7%)
of which sugars 2.6 g 2.6 g (3%)
Fibre 9.1 g 9.1 g
Protein 19.8 g 19.8 g (40%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

599 calories in 100 g
Protein19.8 g
Carbohydrates18.6 g
Sugars2.6 g
Added sugars0 g
Fibre9.1 g
Fat47.5 g
Saturated fat4.5 g
Cholesterol0 mg
Sodium40 mg
Calcium86.5 mg
Potassium578 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C1.4 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sunflower seeds

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Sunflower seeds?

Per 100 g of Sunflower seeds there are 599 calories.

How much protein is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 19.8 g protein.

How many carbohydrates are in Sunflower seeds?

Per 100 g of Sunflower seeds there are 18.6 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 2.6 g sugars.

How much sodium (salt) is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 9.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sunflower seeds?

The main ingredients in Sunflower seeds are: Sunflower, Sunflower seed.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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