Sunflower seeds: Nutrition Facts and Calories
This category covers packaged sunflower seeds, often sold as snacks or ingredients. Products may include plain roasted or salted seeds, or mixes with other seeds like pumpkin seeds. The ingredient list typically shows sunflower seeds as the primary ingredient. If salt is added, it will be listed here. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt per serving. Sunflower seeds are a source of fibre. The amount of fibre per serving is usually declared on the nutrition label. For salted varieties, the salt content is a key piece of information to note. The NHS Eatwell Guide recommends a diet that is varied and includes a range of foods, with seeds contributing to overall nutrient intake. All values are shown per 100 g so products can be compared.
33 products · values per 100 g
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