MunchY Seeds

Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix — Calories, Nutrition & Ingredients

UPC 5060013261398 Pumpkin seeds Updated 16 Oct 2026

Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
528per 100 g
Protein
21 gper 100 g
Carbs
16 gper 100 g
Fat
41 gper 100 g

Where to buy

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Per serving (25 g): 132 calories. Per 100 g: 528 calories, 21 g protein, 41 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 41 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 2210 kJ / 528 kcal 553 kJ / 132 kcal (7%)
Fat 41 g 10.2 g (15%)
of which saturates 4.3 g 1.1 g (5%)
Carbohydrate 16 g 4 g (2%)
of which sugars 2 g 0.5 g (1%)
Fibre 9.3 g 2.3 g
Protein 21 g 5.2 g (11%)
Salt 1.48 g 0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

528 calories in 100 g
Protein21 g
Carbohydrates16 g
Sugars2 g
Added sugars0 g
Fibre9.3 g
Fat41 g
Saturated fat4.3 g
Sodium590 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aspergillus Oryzae, Basil, Birds Eye Chilli, Brown flax seeds, Chili pepper, Garlic, Golden flax seeds, Hemp, Millet, Onion, Peri Peri Spice, Pumpkin, Pumpkin seed, Quinoa, Rapeseed, Savoury Sauce, Sea salt, Soya bean, Sunflower, Sunflower seed, Water

Frequently asked questions

How many calories are in Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix?

Per 100 g of Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix there are 528 calories.

How much protein is in Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix?

Per 100 g of Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix there are 21.0 g protein.

How many carbohydrates are in Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix?

Per 100 g of Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix there are 16.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix?

Per 100 g of Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix there are 2.0 g sugars.

How much sodium (salt) is in Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix?

Per 100 g of Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix?

Per 100 g of Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix there are 9.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix?

The main ingredients in Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix are: Aspergillus Oryzae, Basil, Birds Eye Chilli, Brown flax seeds, Chili pepper.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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