Bradbury's Whole Foods

Pumpkin Seeds (Semillas de calabaza) — Calories, Nutrition & Ingredients

UPC 10596722 Pumpkin seeds Updated 16 Oct 2026

Pumpkin Seeds (Semillas de calabaza)
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
603per 100 g
Protein
29 gper 100 g
Carbs
14 gper 100 g
Fat
46 gper 100 g

Where to buy

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Per serving (30 g): 181 calories. Per 100 g: 603 calories, 29 g protein, 46 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 46 g per 100 g (red above 17.50 g)
  • Saturates: 7 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2523 kJ / 603 kcal 757 kJ / 181 kcal (9%)
Fat 46 g 13.8 g (20%)
of which saturates 7 g 2.1 g (11%)
Carbohydrate 14 g 4.2 g (2%)
of which sugars 1.1 g 0.3 g (0%)
Fibre 5.3 g 1.6 g
Protein 29 g 8.7 g (17%)
Salt 0.10 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

603 calories in 100 g
Protein29 g
Carbohydrates14 g
Sugars1.1 g
Fibre5.3 g
Fat46 g
Saturated fat7 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin Seeds (Semillas de calabaza)

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Pumpkin Seeds (Semillas de calabaza)?

Per 100 g of Pumpkin Seeds (Semillas de calabaza) there are 603 calories.

How much protein is in Pumpkin Seeds (Semillas de calabaza)?

Per 100 g of Pumpkin Seeds (Semillas de calabaza) there are 29.0 g protein.

How many carbohydrates are in Pumpkin Seeds (Semillas de calabaza)?

Per 100 g of Pumpkin Seeds (Semillas de calabaza) there are 14.0 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Pumpkin Seeds (Semillas de calabaza)?

Per 100 g of Pumpkin Seeds (Semillas de calabaza) there are 1.1 g sugars.

How much sodium (salt) is in Pumpkin Seeds (Semillas de calabaza)?

Per 100 g of Pumpkin Seeds (Semillas de calabaza) there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pumpkin Seeds (Semillas de calabaza)?

Per 100 g of Pumpkin Seeds (Semillas de calabaza) there are 5.333 g fibre. Fibre is important for digestive health.

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