Pumpkin seeds: Nutrition Facts and Calories
This category covers a range of products where pumpkin seeds are a primary ingredient. These include plain pumpkin seeds, often sold as snacks or baking ingredients, as well as mixed seed and nut selections, and clusters or bars that incorporate pumpkin seeds with other ingredients like dried fruit and grains. When examining packaged pumpkin seed products, the ingredient list typically shows the composition, with ingredients listed in descending order by weight. For products containing added sugars, such as dried fruit or sweet coatings, the list will indicate their presence and relative quantity. Nutrition labels provide details on energy, fat, saturated fat, carbohydrates, sugars, protein, and fibre content per serving. The amount of salt is also declared, which is relevant as the NHS Eatwell Guide advises adults to consume no more than 6g of salt per day. Fibre content is often a notable feature of seed-based products, contributing to dietary intake. All values are shown per 100 g so products can be compared.
29 products · values per 100 g
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