Hemp

Hemp refers to the seeds of the Cannabis sativa plant, specifically varieties bred for industrial purposes and containing very low levels of the psychoactive compound THC. The seeds are typically harvested and can be consumed whole, hulled (hemp hearts), or pressed to extract oil. They have a mild, nutty flavour.

Hemp seeds and hemp protein are often added to foods for their nutritional content, particularly protein and healthy fats. They are found in snacks like seed mixes, granola bars, and protein powders, as well as in baked goods, yoghurts, and porridge to boost their nutritional profile.

Hemp seeds are not considered a food additive and are permitted for use in foods in the UK. They are a source of protein, fibre, and essential fatty acids. The UK's Food Standards Agency (FSA) and Food Standards Scotland (FSS) do not set specific limits for hemp seed consumption. Some research suggests potential benefits related to heart health and inflammation due to their fatty acid profile, but more robust human studies are needed to confirm these effects. There are no widespread controversies regarding the consumption of hemp seeds at typical dietary levels.