Honey Roasted Pumpkin and Sunflower Seeds — Calories, Nutrition & Ingredients
- Calories
- 549per 100 g
- Protein
- 16 gper 100 g
- Carbs
- 36 gper 100 g
- Fat
- 36 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (25 g): 137 calories. Per 100 g: 549 calories, 16 g protein, 36 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 36 g per 100 g (red above 17.50 g)
- Saturates: 5.10 g per 100 g (red above 5 g)
- Sugars: 24 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 25 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2297 kJ / 549 kcal | 574 kJ / 137 kcal (7%) |
| Fat | 36 g | 9 g (13%) |
| of which saturates | 5.1 g | 1.3 g (6%) |
| Carbohydrate | 36 g | 9 g (3%) |
| of which sugars | 24 g | 6 g (7%) |
| Fibre | 4.4 g | 1.1 g |
| Protein | 16 g | 4 g (8%) |
| Salt | 0.02 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Honey Roasted Pumpkin and Sunflower Seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Honey, Peanut, Pumpkin, Pumpkin seed, Sesame, Soya, Sugar, Sunflower, Sunflower seed
Frequently asked questions
How many calories are in Honey Roasted Pumpkin and Sunflower Seeds?
Per 100 g of Honey Roasted Pumpkin and Sunflower Seeds there are 549 calories.
How much protein is in Honey Roasted Pumpkin and Sunflower Seeds?
Per 100 g of Honey Roasted Pumpkin and Sunflower Seeds there are 16.0 g protein.
How many carbohydrates are in Honey Roasted Pumpkin and Sunflower Seeds?
Per 100 g of Honey Roasted Pumpkin and Sunflower Seeds there are 36.0 g carbohydrates. Of which 24.0 g sugars.
How much sugar is in Honey Roasted Pumpkin and Sunflower Seeds?
Per 100 g of Honey Roasted Pumpkin and Sunflower Seeds there are 24.0 g sugars.
How much sodium (salt) is in Honey Roasted Pumpkin and Sunflower Seeds?
Per 100 g of Honey Roasted Pumpkin and Sunflower Seeds there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Honey Roasted Pumpkin and Sunflower Seeds?
Per 100 g of Honey Roasted Pumpkin and Sunflower Seeds there are 4.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Honey Roasted Pumpkin and Sunflower Seeds?
The main ingredients in Honey Roasted Pumpkin and Sunflower Seeds are: Honey, Peanut, Pumpkin, Pumpkin seed, Sesame.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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