Seeds: Nutrition Facts and Calories
This category covers a variety of seeds, often sold on their own or as ingredients in other foods like porridge, grains, and quinoa mixes. Seeds are a source of fibre and can contribute to a balanced diet. When choosing products containing seeds, check the ingredients list to see where seeds appear. Generally, ingredients listed first make up the largest proportion of the product. Look for seeds to be listed high up, indicating a good presence. On the nutrition label, pay attention to fibre content. The NHS Eatwell Guide recommends including fibre-rich foods in your diet. Also, check the salt content, as some seed mixes can be high in salt. The government advises limiting salt intake to no more than 6g per day for adults. While seeds themselves are nutritious, be mindful of added sugars and fats in processed products that include them, checking the nutrition label for these too. All values are shown per 100 g so products can be compared.
70 products · values per 100 g
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