Asda

Couscous — Calories, Nutrition & Ingredients

1kg UPC 5050854664113 Seeds Updated 16 Oct 2026

Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
348per 100 g
Protein
10.9 gper 100 g
Carbs
71.6 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per 100 g, Couscous has 348 calories, 10.9 g protein and 1.2 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1456 kJ / 348 kcal
Fat 1.2 g
of which saturates —
Carbohydrate 71.6 g
of which sugars 1 g
Fibre 3.4 g
Protein 10.9 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein10.9 g
Carbohydrates71.6 g
Sugars1 g
Added sugars0 g
Fibre3.4 g
Fat1.2 g
Cholesterol0 mg
Sodium1.2 mg
Calcium16.9 mg
Potassium152 mg
Iron0.9 mg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Couscous

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Ingredients

Durum wheat semolina

Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 348 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 10.9 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 71.6 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 1.0 g sugars.

How much sodium (salt) is in Couscous?

Per 100 g of Couscous there are 1.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Couscous?

Per 100 g of Couscous there are 3.37 g fibre. Fibre is important for digestive health.

What are the main ingredients in Couscous?

The main ingredients in Couscous are: Durum wheat semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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