Sesame

Sesame seeds are tiny, flat seeds derived from the sesame plant (Sesamum indicum), which is cultivated globally for its oil-rich seeds. The seeds are typically harvested when the seed pods mature and dry, after which they are threshed and cleaned. They can be used whole or ground into a paste.

Sesame seeds are valued for their nutty flavour and crunchy texture, making them a popular ingredient in baked goods like breads and pastries, as well as in cereal bars and savoury dishes. They are also pressed to produce sesame oil, which is used as a cooking oil and flavouring agent. Manufacturers add them for taste, texture, and visual appeal.

Sesame seeds are a source of various nutrients, including healthy fats, protein, fibre, vitamins, and minerals. While generally considered safe, sesame is one of the 14 major allergens that must be declared on food labels in the UK. Some individuals may experience allergic reactions to sesame. There is ongoing research into the health benefits of sesame consumption, particularly concerning its antioxidant and anti-inflammatory properties.