Alternatives to Brown Onions

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

20 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Cheese & Onion Sandwich Filler +147 calories+9.6 g protein+4.4 g sat. fat−5.6 g sugars
   186Calories 10.6Protein 13.6Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
2. 2
   Pickled Onions +2 calories+0.1 g protein+0.1 g sat. fat−5.4 g sugars
   41Calories 1.1Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
3. 3
   oaklands Oignons a bottes −9.3 calories+1.6 g protein+0.1 g sat. fat−4.5 g sugars
   29.7Calories 2.6Protein 0.5Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
4. 4
   Tesco Spring onions −11 calories+1 g protein+0.1 g sat. fat−3.4 g sugars
   28Calories 2Protein 0.5Fat 0.1Sat. fat 2.8Sugars Compare Alternatives
5. 5
   Organix Cheese&onion gruffalo claws +398 calories+8.8 g protein+2.1 g sat. fat−3.3 g sugars
   437Calories 9.8Protein 14Fat 2.1Sat. fat 2.9Sugars Compare Alternatives
6. 6
   Lidl Brown onion +1 calories+0.1 g protein−2 g sugars
   40Calories 1.1Protein 0.1Fat —Sat. fat 4.2Sugars Compare Alternatives
7. 7
   Asda Brown Onions +3 calories−0.1 g protein−1.9 g sugars
   42Calories 0.9Protein 0.1Fat 0.0Sat. fat 4.3Sugars Compare Alternatives
8. 8
   Nature's Pick Brown Onions +3 calories−0.1 g protein−1.9 g sugars
   42Calories 0.9Protein 0.1Fat 0.0Sat. fat 4.3Sugars Compare Alternatives
9. 9
   Tesco British extra large brown onions −0.4 calories+0.1 g protein+0.2 g sat. fat−1.4 g sugars
   38.6Calories 1.1Protein 0.6Fat 0.2Sat. fat 4.8Sugars Compare Alternatives
10. 10
    OAKLANDS Cebollas grandes −0.4 calories+0.1 g protein+0.2 g sat. fat−1.4 g sugars
    38.6Calories 1.1Protein 0.6Fat 0.2Sat. fat 4.8Sugars Compare Alternatives
11. 11
    Condifresco Cipolla Salsiera −0.4 calories+0.1 g protein+0.2 g sat. fat−1.4 g sugars
    38.6Calories 1.1Protein 0.6Fat 0.2Sat. fat 4.8Sugars Compare Alternatives
12. 12
    Waitrose Essential red onions −0.4 calories+0.1 g protein+0.2 g sat. fat−1.4 g sugars
    38.6Calories 1.1Protein 0.6Fat 0.2Sat. fat 4.8Sugars Compare Alternatives
13. 13
    Four Seasons Gourmet Foods Breaded onion rings +192 calories+2.5 g protein+1.1 g sat. fat−1 g sugars
    231Calories 3.5Protein 10.4Fat 1.1Sat. fat 5.2Sugars Compare Alternatives
14. 14
    Ambrosi & Sdei Brown Onions −9 calories−0.5 g sugars
    30Calories 1Protein 0.1Fat 0Sat. fat 5.7Sugars Compare Alternatives
15. 15
    Sainbury's Brown Onions −1 calories+0.1 g sat. fat−0.3 g sugars
    38Calories 1Protein 0.5Fat 0.1Sat. fat 5.9Sugars Compare Alternatives
16. 16
    Tesco Brown onions +0.1 g sat. fat
    39Calories 1Protein 0.1Fat 0.1Sat. fat 6.2Sugars Compare Alternatives
17. 17
    Tesco Red onion
    39Calories 1Protein 0.1Fat 0Sat. fat 6.2Sugars Compare Alternatives
18. 18
    Jėga Onion Nuts +483 calories+14.6 g protein+6.2 g sat. fat+3.5 g sugars
    522Calories 15.6Protein 30.2Fat 6.2Sat. fat 9.7Sugars Compare Alternatives
19. 19
    Asda Red Onions +127 calories+1.3 g protein+1.4 g sat. fat+3.8 g sugars
    166Calories 2.3Protein 11.2Fat 1.4Sat. fat 10Sugars Compare Alternatives
20. 20
    Marks & Spencer Traditional Onions +28 calories+0.4 g protein+9 g sugars
    67Calories 1.4Protein 0.1Fat 0Sat. fat 15.2Sugars Compare Alternatives

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