Tesco

Tesco Prunes 250G — Calories, Nutrition & Ingredients

UPC 10057704 Dried prunes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 243per 100 g
Protein: 3.3 gper 100 g
Carbs: 54.3 gper 100 g
Fat: 0.7 gper 100 g

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Per serving (30 g): 73 calories. Per 100 g: 243 calories, 3.3 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 43.33 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1018 kJ / 243 kcal	305 kJ / 73 kcal (4%)
Fat	0.7 g	0.2 g (0%)
of which saturates	0.3 g	0.1 g (0%)
Carbohydrate	54.3 g	16.3 g (6%)
of which sugars	43.3 g	13.0 g (14%)
Fibre	6.7 g	2.0 g
Protein	3.3 g	1.0 g (2%)
Salt	0.10 g	0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g

Protein3.3 g

Carbohydrates54.3 g

Sugars43.3 g

Added sugars0 g

Fibre6.7 g

Fat0.7 g

Saturated fat0.3 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tesco Prunes 250G

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−43.3 g sugars−0.3 g sat. fat−40 mg sodium
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−43.3 g sugars−0.3 g sat. fat−40 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Dried Pitted Prunes, Water

Frequently asked questions

How many calories are in Tesco Prunes 250G?

Per 100 g of Tesco Prunes 250G there are 243 calories.

How much protein is in Tesco Prunes 250G?

Per 100 g of Tesco Prunes 250G there are 3.333 g protein.

How many carbohydrates are in Tesco Prunes 250G?

Per 100 g of Tesco Prunes 250G there are 54.333 g carbohydrates. Of which 43.333 g sugars.

How much sugar is in Tesco Prunes 250G?

Per 100 g of Tesco Prunes 250G there are 43.333 g sugars.

How much sodium (salt) is in Tesco Prunes 250G?

Per 100 g of Tesco Prunes 250G there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tesco Prunes 250G?

Per 100 g of Tesco Prunes 250G there are 6.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tesco Prunes 250G?

The main ingredients in Tesco Prunes 250G are: Dried Pitted Prunes, Water.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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