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Soft figs — Calories, Nutrition & Ingredients

UPC 10057742 Dried figs Updated 16 Oct 2026

Soft figs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
234per serving
Protein
3.1 gper 100 g
Carbs
48.2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Soft figs has 234 calories, 3.1 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 45.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 979 kJ / 234 kcal
Fat 0.5 g
of which saturates 0.2 g
Carbohydrate 48.2 g
of which sugars 45.4 g
Fibre 12.1 g
Protein 3.1 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g
Protein3.1 g
Carbohydrates48.2 g
Sugars45.4 g
Added sugars0 g
Fibre12.1 g
Fat0.5 g
Saturated fat0.2 g
Sodium80 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft figs

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Ingredients

Partially Rehydrated Figs

Frequently asked questions

How many calories are in Soft figs?

Per 100 g of Soft figs there are 234 calories.

How much protein is in Soft figs?

Per 100 g of Soft figs there are 3.1 g protein.

How many carbohydrates are in Soft figs?

Per 100 g of Soft figs there are 48.2 g carbohydrates. Of which 45.4 g sugars.

How much sugar is in Soft figs?

Per 100 g of Soft figs there are 45.4 g sugars.

How much sodium (salt) is in Soft figs?

Per 100 g of Soft figs there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft figs?

Per 100 g of Soft figs there are 12.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft figs?

The main ingredients in Soft figs are: Partially Rehydrated Figs.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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