Tesco

Tesco Organic Cashew Nuts — Calories, Nutrition & Ingredients

UPC 10069288 Cashew nuts Updated 16 Oct 2026

Calories
583per 100 g
Protein
17.7 gper 100 g
Carbs
18.1 gper 100 g
Fat
48.2 gper 100 g

Where to buy

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Per serving (100 g): 583 calories. Per 100 g: 583 calories, 17.7 g protein, 48.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 48.20 g per 100 g (red above 17.50 g)
  • Saturates: 8.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2439 kJ / 583 kcal 2439 kJ / 583 kcal (29%)
Fat 48.2 g 48.2 g (69%)
of which saturates 8.3 g 8.3 g (42%)
Carbohydrate 18.1 g 18.1 g (7%)
of which sugars 4.6 g 4.6 g (5%)
Protein 17.7 g 17.7 g (35%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g
Protein17.7 g
Carbohydrates18.1 g
Sugars4.6 g
Fat48.2 g
Saturated fat8.3 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tesco Organic Cashew Nuts

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Frequently asked questions

How many calories are in Tesco Organic Cashew Nuts?

Per 100 g of Tesco Organic Cashew Nuts there are 583 calories.

How much protein is in Tesco Organic Cashew Nuts?

Per 100 g of Tesco Organic Cashew Nuts there are 17.7 g protein.

How many carbohydrates are in Tesco Organic Cashew Nuts?

Per 100 g of Tesco Organic Cashew Nuts there are 18.1 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Tesco Organic Cashew Nuts?

Per 100 g of Tesco Organic Cashew Nuts there are 4.6 g sugars.

How much sodium (salt) is in Tesco Organic Cashew Nuts?

Per 100 g of Tesco Organic Cashew Nuts there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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