Sainsbury’s

Zaatar — Calories, Nutrition & Ingredients

UPC 224635 Blend Of Sesame Seeds Updated 16 Oct 2026

Calories
427per 100 g
Protein
15.1 gper 100 g
Carbs
9 gper 100 g
Fat
31.6 gper 100 g

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Per serving (3 g): 13 calories. Per 100 g: 427 calories, 15.1 g protein, 31.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.60 g per 100 g (red above 17.50 g)
  • Saturates: 5.20 g per 100 g (red above 5 g)
  • Salt: 10.25 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 3 g

Per 100 gPer portion (%RI*)
Energy 1787 kJ / 427 kcal 54 kJ / 13 kcal (1%)
Fat 31.6 g 0.9 g (1%)
of which saturates 5.2 g 0.2 g (1%)
Carbohydrate 9 g 0.3 g (0%)
of which sugars 1.7 g 0.1 g (0%)
Fibre 23.2 g 0.7 g
Protein 15.1 g 0.5 g (1%)
Salt 10.25 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

427 calories in 100 g
Protein15.1 g
Carbohydrates9 g
Sugars1.7 g
Added sugars0 g
Fibre23.2 g
Fat31.6 g
Saturated fat5.2 g
Sodium4100 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Zaatar

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Ingredients

Cumin seeds, Marjoram, Oregano, Salt, Sesame seeds, Sumac

Frequently asked questions

How many calories are in Zaatar?

Per 100 g of Zaatar there are 427 calories.

How much protein is in Zaatar?

Per 100 g of Zaatar there are 15.1 g protein.

How many carbohydrates are in Zaatar?

Per 100 g of Zaatar there are 9.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Zaatar?

Per 100 g of Zaatar there are 1.7 g sugars.

How much sodium (salt) is in Zaatar?

Per 100 g of Zaatar there are 4100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Zaatar?

Per 100 g of Zaatar there are 23.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Zaatar?

The main ingredients in Zaatar are: Cumin seeds, Marjoram, Oregano, Salt, Sesame seeds.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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