Muscle Food

Heritage Rump Steak — Calories, Nutrition & Ingredients

UPC 1015964228246 Updated 16 Oct 2026

Calories
174per 100 g
Protein
20.7 gper 100 g
Carbs
0 gper 100 g
Fat
10.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (170 g): 296 calories. Per 100 g: 174 calories, 20.7 g protein, 10.1 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 170 g

Per 100 gPer portion (%RI*)
Energy 728 kJ / 174 kcal 1238 kJ / 296 kcal (15%)
Fat 10.1 g 17.2 g (25%)
of which saturates — —
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 20.7 g 35.2 g (70%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein20.7 g
Carbohydrates0 g
Fat10.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Heritage Rump Steak

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Heritage Rump Steak?

Per 100 g of Heritage Rump Steak there are 174 calories.

How much protein is in Heritage Rump Steak?

Per 100 g of Heritage Rump Steak there are 20.7 g protein.

How many carbohydrates are in Heritage Rump Steak?

Per 100 g of Heritage Rump Steak there are 0.0 g carbohydrates.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Muscle Food

Nutrition facts for other products from Muscle Food:

All Muscle Food products →