Alternatives to Tofu mince

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tofu mince
168Calories 18Protein 9.8Fat 1.5Sat. fat 0.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Heura Chick’n Pieces −42 calories−1 g sat. fat−0.4 g sugars
    126Calories 18Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
  2. Planted Chicken Lemon & Herb +47 calories+2 g protein−0.3 g sat. fat−0.4 g sugars
    215Calories 20Protein 13Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. Planted Chicken Original −17 calories+6 g protein−0.9 g sat. fat−0.4 g sugars
    151Calories 24Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
  4. Fried beancurd sheet +61.4 calories+6 g protein−1.5 g sat. fat−0.4 g sugars
    229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Quorn Garlic mushroom escalopes +43 calories−7 g protein+1.2 g sat. fat−0.4 g sugars
    211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
  6. The No Meat Company No Chick Strips +85 calories−8 g protein+0.5 g sat. fat−0.4 g sugars
    253Calories 10Protein 19Fat 2Sat. fat 0Sugars Compare Alternatives
  7. Aldi Plant Menu No Chicken Breasts +9.5 calories+3.1 g protein−0.9 g sat. fat−0.4 g sugars
    178Calories 21.1Protein 9.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. Organic marinated tofu +38 calories+0.5 g sat. fat−0.4 g sugars
    206Calories 18Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
  9. Plant menu Organic Smoked tofu −18 calories−1.9 g protein−0.1 g sat. fat−0.4 g sugars
    150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
  10. Oumph The Chunk −86 calories−1 g protein−1.5 g sat. fat−0.4 g sugars
    82Calories 17Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bwfo Plain Soya Chunks +170 calories+35.8 g protein−1.3 g sat. fat−0.4 g sugars
    338Calories 53.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  12. Posh nuggets −25 calories+3 g protein−0.7 g sat. fat−0.4 g sugars
    143Calories 21Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  13. Redefine Meat Redefine Pulled Pork −46 calories+3 g protein−1.2 g sat. fat−0.4 g sugars
    122Calories 21Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  14. Mori-Nu Silken Tofu Extra Firm −119 calories−10.3 g protein−1.2 g sat. fat−0.4 g sugars
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  15. Sojade So Soja! Natural −116 calories−13.2 g protein−1.1 g sat. fat−0.4 g sugars
    52Calories 4.8Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  16. tiba Tiba Tempeh Mince +15 calories+4 g protein−0.4 g sugars
    183Calories 22Protein 8Fat —Sat. fat 0Sugars Compare Alternatives
  17. whole food earth TVP dark textured soya protein mince +210 calories+34 g protein−1.3 g sat. fat−0.4 g sugars
    378Calories 52Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  18. Whole Food Earth Tvp Natural Chunks Soya Protein +212 calories+32 g protein−1.3 g sat. fat−0.4 g sugars
    380Calories 50Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  19. Quorn Vegan Pieces −74 calories−3 g protein−1 g sat. fat−0.4 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  20. Yakso Yakso Tempeh −17 calories−1.5 g protein−0.4 g sat. fat−0.4 g sugars
    151Calories 16.5Protein 8Fat 1.1Sat. fat 0Sugars Compare Alternatives
  21. TofooCo Tofu - Silken −23 calories−1.5 g protein−0.3 g sat. fat−0.3 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  22. Meatless Farm Chickenless roast +51 calories−2.9 g protein−0.3 g sat. fat−0.3 g sugars
    219Calories 15.1Protein 14.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  23. Tofu King Deep Fry Tofu +144 calories+4.1 g protein+1.8 g sat. fat−0.3 g sugars
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
  24. Cauldron Extra firm tofu −32 calories−4 g protein−0.1 g sat. fat−0.3 g sugars
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.