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Jaffa cakes — Calories, Nutrition & Ingredients

135g UPC 10429716 Jaffa cakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 367per 100 g
Protein: 3.7 gper 100 g
Carbs: 71 gper 100 g
Fat: 7.4 gper 100 g

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Per serving (13.6 g): 50 calories. Per 100 g: 367 calories, 3.7 g protein, 7.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.30 g per 100 g (red above 5 g)
Sugars: 48 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 13.6 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1536 kJ / 367 kcal	209 kJ / 50 kcal (2%)
Fat	7.4 g	1.0 g (1%)
of which saturates	5.3 g	0.7 g (4%)
Carbohydrate	71 g	9.7 g (4%)
of which sugars	48 g	6.5 g (7%)
Fibre	0.7 g	0.1 g
Protein	3.7 g	0.5 g (1%)
Salt	0.23 g	0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein3.7 g

Carbohydrates71 g

Sugars48 g

Fibre0.7 g

Fat7.4 g

Saturated fat5.3 g

Sodium92 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jaffa cakes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tastino SoftCakes Cherry Flavour Protein 4.2 g · 364 kcal per 100 g

−1 g sugars−1.7 g sat. fat−20 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Jaffa cakes?

Per 100 g of Jaffa cakes there are 367 calories.

How much protein is in Jaffa cakes?

Per 100 g of Jaffa cakes there are 3.7 g protein.

How many carbohydrates are in Jaffa cakes?

Per 100 g of Jaffa cakes there are 71.0 g carbohydrates. Of which 48.0 g sugars.

How much sugar is in Jaffa cakes?

Per 100 g of Jaffa cakes there are 48.0 g sugars.

How much sodium (salt) is in Jaffa cakes?

Per 100 g of Jaffa cakes there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jaffa cakes?

Per 100 g of Jaffa cakes there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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