microwave salt popcorn — Calories, Nutrition & Ingredients

UPC 10535585 Salted popcorn Updated 16 Oct 2026

microwave salt popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
442per 100 g
Protein
9.1 gper 100 g
Carbs
45 gper 100 g
Fat
23 gper 100 g

Where to buy

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Per 100 g, microwave salt popcorn has 442 calories, 9.1 g protein and 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 11 g per 100 g (red above 5 g)
  • Salt: 2.50 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1849 kJ / 442 kcal
Fat 23 g
of which saturates 11 g
Carbohydrate 45 g
of which sugars 0.8 g
Fibre 9.5 g
Protein 9.1 g
Salt 2.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein9.1 g
Carbohydrates45 g
Sugars0.8 g
Added sugars0 g
Fibre9.5 g
Fat23 g
Saturated fat11 g
Cholesterol0 mg
Sodium1000 mg
Calcium32.3 mg
Potassium256 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy microwave salt popcorn

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Corn, Palm oil, Salt

Frequently asked questions

How many calories are in microwave salt popcorn?

Per 100 g of microwave salt popcorn there are 442 calories.

How much protein is in microwave salt popcorn?

Per 100 g of microwave salt popcorn there are 9.1 g protein.

How many carbohydrates are in microwave salt popcorn?

Per 100 g of microwave salt popcorn there are 45.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in microwave salt popcorn?

Per 100 g of microwave salt popcorn there are 0.8 g sugars.

How much sodium (salt) is in microwave salt popcorn?

Per 100 g of microwave salt popcorn there are 1000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in microwave salt popcorn?

Per 100 g of microwave salt popcorn there are 9.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in microwave salt popcorn?

The main ingredients in microwave salt popcorn are: Corn, Palm oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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