Sainsbury's

Free from oat flapjacks — Calories, Nutrition & Ingredients

UPC 227780 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 459per 100 g
Protein: 7.1 gper 100 g
Carbs: 62.2 gper 100 g
Fat: 19.4 gper 100 g

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Per 100 g, Free from oat flapjacks has 459 calories, 7.1 g protein and 19.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19.40 g per 100 g (red above 17.50 g)
Saturates: 7.10 g per 100 g (red above 5 g)
Sugars: 30 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1920 kJ / 459 kcal
Fat	19.4 g
of which saturates	7.1 g
Carbohydrate	62.2 g
of which sugars	30 g
Fibre	3.8 g
Protein	7.1 g
Salt	0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g

Protein7.1 g

Carbohydrates62.2 g

Sugars30 g

Added sugars52.5 g

Fibre3.8 g

Fat19.4 g

Saturated fat7.1 g

Cholesterol0 mg

Sodium80 mg

Calcium38.9 mg

Potassium210 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C2891 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free from oat flapjacks

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Brown sugar, Desiccated coconut, Emulsifier, Flavouring, Glucose syrup, Gluten F Oat Flour, Golden Syrup, Mono- and diglycerides of fatty acids, Oat, Palm oil, Rapeseed oil, Salt, Water

Frequently asked questions

How many calories are in Free from oat flapjacks?

Per 100 g of Free from oat flapjacks there are 459 calories.

How much protein is in Free from oat flapjacks?

Per 100 g of Free from oat flapjacks there are 7.1 g protein.

How many carbohydrates are in Free from oat flapjacks?

Per 100 g of Free from oat flapjacks there are 62.2 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Free from oat flapjacks?

Per 100 g of Free from oat flapjacks there are 30.0 g sugars.

How much sodium (salt) is in Free from oat flapjacks?

Per 100 g of Free from oat flapjacks there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free from oat flapjacks?

Per 100 g of Free from oat flapjacks there are 3.843 g fibre. Fibre is important for digestive health.

What are the main ingredients in Free from oat flapjacks?

The main ingredients in Free from oat flapjacks are: Brown sugar, Desiccated coconut, Emulsifier, Flavouring, Glucose syrup.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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