Granola Squares — Calories, Nutrition & Ingredients
- Calories
- 436per 100 g
- Protein
- 6.2 gper 100 g
- Carbs
- 58.3 gper 100 g
- Fat
- 19.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (72 g): 314 calories. Per 100 g: 436 calories, 6.2 g protein, 19.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19.44 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 72 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1825 kJ / 436 kcal | 1314 kJ / 314 kcal (16%) |
| Fat | 19.4 g | 14.0 g (20%) |
| of which saturates | — | — |
| Carbohydrate | 58.3 g | 42.0 g (16%) |
| of which sugars | — | — |
| Fibre | 3.3 g | 2.4 g |
| Protein | 6.2 g | 4.5 g (9%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Granola Squares
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Granola Squares?
Per 100 g of Granola Squares there are 436 calories.
How much protein is in Granola Squares?
Per 100 g of Granola Squares there are 6.25 g protein.
How many carbohydrates are in Granola Squares?
Per 100 g of Granola Squares there are 58.333 g carbohydrates.
How much fibre is in Granola Squares?
Per 100 g of Granola Squares there are 3.333 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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