Jaffa cakes — Calories, Nutrition & Ingredients

UPC 10890561 Jaffa cakes Updated 16 Oct 2026

Jaffa cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
364per 100 g
Protein
3.4 gper 100 g
Carbs
67 gper 100 g
Fat
9.4 gper 100 g

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Per 100 g, Jaffa cakes has 364 calories, 3.4 g protein and 9.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.30 g per 100 g (red above 5 g)
  • Sugars: 46 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1523 kJ / 364 kcal
Fat 9.4 g
of which saturates 5.3 g
Carbohydrate 67 g
of which sugars 46 g
Protein 3.4 g
Salt 0.24 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein3.4 g
Carbohydrates67 g
Sugars46 g
Fat9.4 g
Saturated fat5.3 g
Sodium96 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jaffa cakes

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Frequently asked questions

How many calories are in Jaffa cakes?

Per 100 g of Jaffa cakes there are 364 calories.

How much protein is in Jaffa cakes?

Per 100 g of Jaffa cakes there are 3.4 g protein.

How many carbohydrates are in Jaffa cakes?

Per 100 g of Jaffa cakes there are 67.0 g carbohydrates. Of which 46.0 g sugars.

How much sugar is in Jaffa cakes?

Per 100 g of Jaffa cakes there are 46.0 g sugars.

How much sodium (salt) is in Jaffa cakes?

Per 100 g of Jaffa cakes there are 96.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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