Alternatives to 4 white rolls

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   waitrose Leckford farmhouse loaf −171 calories+6.3 g protein−0.2 g sat. fat−0.5 g sugars
   62.8Calories 9.4Protein 1.3Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
2. 2
   Warburtons Danish Lighter White Bread +182 calories−0.6 g protein−0.2 g sat. fat−0.4 g sugars
   416Calories 2.5Protein 0.4Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
3. 3
   Promise Gluten Free Soft White Loaf −9 calories−1.4 g protein−0.2 g sat. fat−0.4 g sugars
   225Calories 1.8Protein 2.6Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
4. 4
   Marks and Spencer Farmhouse White Loaf +12 calories+5.3 g protein−0.1 g sat. fat
   246Calories 8.4Protein 1.4Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
5. 5
   Le Pain Quotidien Organic White Sourdough Tin −26.8 calories+3.6 g protein−0.2 g sat. fat
   207Calories 6.7Protein 1.1Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
6. 6
   Sainsbury’s sourdough bloomer Sainsburys White Sourdough Bloomer −114 calories+3.9 g protein−0.2 g sat. fat
   120Calories 7.0Protein 1.2Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
7. 7
   Wildfarmed White Sourdough −3 calories+4.3 g protein−0.1 g sat. fat+0.1 g sugars
   231Calories 7.4Protein 1.2Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
8. 8
   Waitrose Soft White Toastie −1.0 calories+7.2 g protein−0.1 g sat. fat+0.2 g sugars
   233Calories 10.3Protein 2.0Fat 0.3Sat. fat 1.3Sugars Compare Alternatives
9. 9
   Sainsbury's Taste The Difference Cracked Black Pepper White Sourdough Half Bloomers +20 calories+6 g protein+0.1 g sat. fat+0.2 g sugars
   254Calories 9.1Protein 3.2Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
10. 10
    M&S FOOD WHITE SLICED TOASTING LOAF −8.7 calories+5.2 g protein−0.2 g sat. fat+0.5 g sugars
    225Calories 8.3Protein 1Fat 0.2Sat. fat 1.6Sugars Compare Alternatives
11. 11
    Warburtons Giant crumpet −63.5 calories+2.9 g protein−0.2 g sat. fat+0.5 g sugars
    170Calories 6Protein 0.8Fat 0.2Sat. fat 1.6Sugars Compare Alternatives
12. 12
    Aldi Soft White Pittas (6) +13 calories+5.2 g protein−0.1 g sat. fat+0.6 g sugars
    247Calories 8.3Protein 0.9Fat 0.3Sat. fat 1.7Sugars Compare Alternatives
13. 13
    Uncle John's bakery Tea bread +71.4 calories+6.6 g protein+0.3 g sat. fat+0.6 g sugars
    305Calories 9.7Protein 2.4Fat 0.7Sat. fat 1.8Sugars Compare Alternatives
14. 14
    Jacksons The 1851 loaf +4 calories+6.6 g protein+0.2 g sat. fat+0.8 g sugars
    238Calories 9.7Protein 1.9Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
15. 15
    the Wiltshire bakery white cob sourdough −1 calories+5.2 g protein−0.2 g sat. fat+0.8 g sugars
    233Calories 8.3Protein 2.5Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
16. 16
    Carlos Garlic Bread +294 calories+3.7 g protein+7.2 g sat. fat+0.9 g sugars
    528Calories 6.8Protein 20.4Fat 7.6Sat. fat 2Sugars Compare Alternatives
17. 17
    Marks & Spencer Hand finished white cob +9 calories+5.8 g protein−0.3 g sat. fat+0.9 g sugars
    243Calories 8.9Protein 1.3Fat 0.1Sat. fat 2Sugars Compare Alternatives
18. 18
    Premium White Bread Mix +14 calories+7.3 g protein+0.9 g sugars
    248Calories 10.4Protein 1.7Fat 0.4Sat. fat 2Sugars Compare Alternatives
19. 19
    Rowan Hill Bakery White seeded bread +35 calories+8.2 g protein+0.9 g sat. fat+0.9 g sugars
    269Calories 11.3Protein 6.4Fat 1.3Sat. fat 2Sugars Compare Alternatives
20. 20
    Tesco White Farmhouse +4.6 calories+5.5 g protein+1 g sugars
    239Calories 8.6Protein 1.6Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
21. 21
    Warburtons Soft White Farmhouse +31.5 calories+5.8 g protein+0.1 g sat. fat+1.0 g sugars
    266Calories 8.9Protein 2.6Fat 0.5Sat. fat 2.1Sugars Compare Alternatives
22. 22
    Co Op Bakery White Toastie +9 calories+5.9 g protein+0.4 g sat. fat+1.1 g sugars
    243Calories 9Protein 2.5Fat 0.8Sat. fat 2.2Sugars Compare Alternatives
23. 23
    Asda Sunflower & Pumpkin Sliced White Loaf +67 calories+9.9 g protein+1.1 g sat. fat+1.1 g sugars
    301Calories 13Protein 12Fat 1.5Sat. fat 2.2Sugars Compare Alternatives
24. 24
    Rowan Hill Bakery Thick White Toastie −3 calories+5.6 g protein−0.2 g sat. fat+1.1 g sugars
    231Calories 8.7Protein 1.4Fat 0.2Sat. fat 2.2Sugars Compare Alternatives

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