Rowan Hill

English Muffins — Calories, Nutrition & Ingredients

UPC 12138678 Updated 16 Oct 2026

English Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
241per 100 g
Protein
11.0 gper 100 g
Carbs
44.4 gper 100 g
Fat
1.6 gper 100 g

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Per serving (63 g): 152 calories. Per 100 g: 241 calories, 11.0 g protein, 1.6 g fat.

Label highlights: Fat: low

Nutrition

Portion size: 63 g

Per 100 gPer portion (%RI*)
Energy 1009 kJ / 241 kcal 636 kJ / 152 kcal (8%)
Fat 1.6 g 1.0 g (1%)
of which saturates — —
Carbohydrate 44.4 g 28.0 g (11%)
of which sugars — —
Fibre 2.9 g 1.8 g
Protein 11.0 g 6.9 g (14%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g
Protein11.0 g
Carbohydrates44.4 g
Fibre2.9 g
Fat1.6 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy English Muffins

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Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 241 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 10.952 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 44.444 g carbohydrates.

How much fibre is in English Muffins?

Per 100 g of English Muffins there are 2.857 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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