Sainsbury's

Freefrom Rice Flakes — Calories, Nutrition & Ingredients

UPC 232562 Rice flakes Updated 16 Oct 2026

Freefrom Rice Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
364per 100 g
Protein
5.9 gper 100 g
Carbs
82.2 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per 100 g, Freefrom Rice Flakes has 364 calories, 5.9 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1523 kJ / 364 kcal
Fat 1.1 g
of which saturates 0.3 g
Carbohydrate 82.2 g
of which sugars 0.0 g
Protein 5.9 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein5.9 g
Carbohydrates82.2 g
Sugars0.0 g
Fat1.1 g
Saturated fat0.3 g
Sodium44 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Freefrom Rice Flakes

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Frequently asked questions

How many calories are in Freefrom Rice Flakes?

Per 100 g of Freefrom Rice Flakes there are 364 calories.

How much protein is in Freefrom Rice Flakes?

Per 100 g of Freefrom Rice Flakes there are 5.9 g protein.

How many carbohydrates are in Freefrom Rice Flakes?

Per 100 g of Freefrom Rice Flakes there are 82.2 g carbohydrates. Of which 0.049 g sugars.

How much sugar is in Freefrom Rice Flakes?

Per 100 g of Freefrom Rice Flakes there are 0.049 g sugars.

How much sodium (salt) is in Freefrom Rice Flakes?

Per 100 g of Freefrom Rice Flakes there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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