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Freeze-dried FRUIT — Calories, Nutrition & Ingredients

20g UPC 19392486 Freeze Dried Fruit Updated 16 Oct 2026

Freeze-dried FRUIT
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
252per 100 g
Protein
0.6 gper 100 g
Carbs
17.4 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (20 g): 50 calories. Per 100 g: 252 calories, 0.6 g protein, 20 g fat.

Label highlights: Fat: high Saturates: low Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1056 kJ / 252 kcal 211 kJ / 50 kcal (3%)
Fat 20 g 4 g (6%)
of which saturates 0 g 0 g (0%)
Carbohydrate 17.4 g 3.5 g (1%)
of which sugars 16.8 g 3.4 g (4%)
Protein 0.6 g 0.1 g (0%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein0.6 g
Carbohydrates17.4 g
Sugars16.8 g
Added sugars0 g
Fat20 g
Saturated fat0 g
Sodium5.1 mg
Calcium15.2 mg
Iron0.3 mg
Vitamin C13.8 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Freeze-dried FRUIT

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Strawberry, Sugar

Frequently asked questions

How many calories are in Freeze-dried FRUIT?

Per 100 g of Freeze-dried FRUIT there are 252 calories.

How much protein is in Freeze-dried FRUIT?

Per 100 g of Freeze-dried FRUIT there are 0.64 g protein.

How many carbohydrates are in Freeze-dried FRUIT?

Per 100 g of Freeze-dried FRUIT there are 17.44 g carbohydrates. Of which 16.76 g sugars.

How much sugar is in Freeze-dried FRUIT?

Per 100 g of Freeze-dried FRUIT there are 16.76 g sugars.

How much sodium (salt) is in Freeze-dried FRUIT?

Per 100 g of Freeze-dried FRUIT there are 5.14 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Freeze-dried FRUIT?

The main ingredients in Freeze-dried FRUIT are: Strawberry, Sugar.

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Nutrition breakdown

Macronutrients

Types of fat

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