Alternatives to Walnuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

28 alternatives, ordered by sugars, lowest first

1. 1
   Asda Walnut Halves −4 calories+1.5 g protein−1.2 g sat. fat−0.5 g sugars
   708Calories 17Protein 69Fat 5.6Sat. fat 2.5Sugars Compare Alternatives
2. 2
   Spar walnuts +1.8 g protein−1.2 g sat. fat−0.5 g sugars
   712Calories 17.3Protein 68.5Fat 5.6Sat. fat 2.5Sugars Compare Alternatives
3. 3
   Sainsbury's Walnuts, Halves −3 calories+0.5 g protein−0.8 g sat. fat−0.5 g sugars
   709Calories 16Protein 69Fat 6Sat. fat 2.5Sugars Compare Alternatives
4. 4
   Belbake Belbake Walnut Halves −23 calories−0.3 g protein−0.5 g sat. fat−0.4 g sugars
   689Calories 15.2Protein 65.2Fat 6.3Sat. fat 2.6Sugars Compare Alternatives
5. 5
   Asda Chandler Walnuts −18 calories−0.5 g protein+0.7 g sat. fat−0.4 g sugars
   694Calories 15Protein 69Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
6. 6
   Albert Heijn Ongebrande Walnoten −28 calories+1.5 g protein−0.7 g sat. fat−0.4 g sugars
   684Calories 17Protein 65Fat 6.1Sat. fat 2.6Sugars Compare Alternatives
7. 7
   Tesco Organic Walnut pieces −15 calories−0.8 g protein+0.7 g sat. fat−0.4 g sugars
   697Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
8. 8
   Tesco Tesco Walnut Halves −11 calories−0.8 g protein+0.7 g sat. fat−0.4 g sugars
   701Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
9. 9
   The Foodie Market Walnut halfs −16 calories−0.8 g protein+0.7 g sat. fat−0.4 g sugars
   696Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
10. 10
    Lidl Wholesome Foods Walnut Halves −16 calories−0.8 g protein+0.7 g sat. fat−0.4 g sugars
    696Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
11. 11
    Asda Walnut pieces −16 calories−0.5 g protein−1.2 g sat. fat−0.4 g sugars
    696Calories 15Protein 69Fat 5.6Sat. fat 2.6Sugars Compare Alternatives
12. 12
    Tesco Walnut pieces −11 calories−0.8 g protein+0.7 g sat. fat−0.4 g sugars
    701Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
13. 13
    Sainsbury's Walnut pieces −10 calories−0.8 g protein+0.7 g sat. fat−0.4 g sugars
    702Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
14. 14
    Asda Walnuts −16 calories−0.5 g protein+0.7 g sat. fat−0.4 g sugars
    696Calories 15Protein 69Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
15. 15
    TESCO Walnuts −12 calories−0.8 g protein+0.7 g sat. fat−0.4 g sugars
    700Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
16. 16
    Asda Walnuts −16 calories−0.5 g protein+0.7 g sat. fat−0.4 g sugars
    696Calories 15Protein 69Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
17. 17
    Morrisons Walnuts −16 calories−0.8 g protein+0.7 g sat. fat−0.4 g sugars
    696Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
18. 18
    Morrisons Market Street Walnuts Walnuts −16 calories−0.8 g protein+0.7 g sat. fat−0.4 g sugars
    696Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
19. 19
    Waitrose Walnuts −23 calories−0.3 g protein−0.7 g sat. fat−0.4 g sugars
    689Calories 15.2Protein 65.2Fat 6.1Sat. fat 2.6Sugars Compare Alternatives
20. 20
    THE FOODIE MARKET WALNUTS −18.9 calories−0.8 g protein+0.7 g sat. fat−0.4 g sugars
    693Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
21. 21
    Holland & Barrett walnuts halfs −10 calories−0.8 g protein+0.7 g sat. fat−0.4 g sugars
    702Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
22. 22
    The Foodie Market Walnut Halves +21 calories+0.5 g protein−0.3 g sat. fat−0.3 g sugars
    733Calories 16Protein 70Fat 6.5Sat. fat 2.7Sugars Compare Alternatives
23. 23
    Natural days Walnut Halves −12 calories−0.3 g protein−1.6 g sat. fat−0.2 g sugars
    700Calories 15.2Protein 69.2Fat 5.2Sat. fat 2.8Sugars Compare Alternatives
24. 24
    Waitrose Walnuts kermels −24 calories−0.3 g protein−0.8 g sat. fat−0.2 g sugars
    688Calories 15.2Protein 65.2Fat 6Sat. fat 2.8Sugars Compare Alternatives

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