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Organic Puffed Millet — Calories, Nutrition & Ingredients

500 g UPC 20000578 Millet Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 381per 100 g
Protein: 11 gper 100 g
Carbs: 72.8 gper 100 g
Fat: 4.3 gper 100 g

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Per 100 g, Organic Puffed Millet has 381 calories, 11 g protein and 4.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1594 kJ / 381 kcal
Fat	4.3 g
of which saturates	0.7 g
Carbohydrate	72.8 g
of which sugars	0 g
Fibre	3.5 g
Protein	11 g
Salt	0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g

Protein11 g

Carbohydrates72.8 g

Sugars0 g

Added sugars0 g

Fibre3.5 g

Fat4.3 g

Saturated fat0.7 g

Cholesterol0 mg

Sodium4 mg

Calcium8.8 mg

Potassium208 mg

Iron3.9 mg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Puffed Millet

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Ingredients

Millet

Frequently asked questions

How many calories are in Organic Puffed Millet?

Per 100 g of Organic Puffed Millet there are 381 calories.

How much protein is in Organic Puffed Millet?

Per 100 g of Organic Puffed Millet there are 11.0 g protein.

How many carbohydrates are in Organic Puffed Millet?

Per 100 g of Organic Puffed Millet there are 72.8 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Puffed Millet?

Per 100 g of Organic Puffed Millet there are 0.0 g sugars.

How much sodium (salt) is in Organic Puffed Millet?

Per 100 g of Organic Puffed Millet there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Puffed Millet?

Per 100 g of Organic Puffed Millet there are 3.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Puffed Millet?

The main ingredients in Organic Puffed Millet are: Millet.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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