Lidl

Guanciale — Calories, Nutrition & Ingredients

300 g UPC 20053222 Meat preparations Updated 16 Oct 2026

Guanciale
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
187per serving
Protein
13 gper 100 g
Carbs
0.3 gper 100 g
Fat
63 gper 100 g

Where to buy

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Per serving (30 g): 187 calories. Per 100 g: 622 calories, 13 g protein, 63 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 63 g per 100 g (red above 17.50 g)
  • Saturates: 24 g per 100 g (red above 5 g)
  • Salt: 2.26 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2602 kJ / 622 kcal 781 kJ / 187 kcal (9%)
Fat 63 g 18.9 g (27%)
of which saturates 24 g 7.2 g (36%)
Carbohydrate 0.3 g 0.1 g (0%)
of which sugars 0.3 g 0.1 g (0%)
Fibre 0 g 0 g
Protein 13 g 3.9 g (8%)
Salt 2.26 g 0.68 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

622 calories in 100 g
Protein13 g
Carbohydrates0.3 g
Sugars0.3 g
Added sugars0 g
Fibre0 g
Fat63 g
Saturated fat24 g
Sodium905 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Guanciale

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

170645005, 622 Kcal Vetten, 7 C Mindestens Haltbar Bis, Affine, Apes Ouverture, Auch Nach Dem Offnenbei Max, Ballaststoffe 09 Eiwitten, Be Luat Schweinebackenspeck, Bevat Alcohol, Contient De L Alcool, Davon Zucker 0 3 Vezels, Dextrose, E Renzini S R L, Eiweiss 13 0 G Zout, Enthalt Alkohol, Et De Lait, Evoh Waarvan Verzadigde Vetzuren, Fett 63 Pa, Gekoeld Bewaren Bij Max, Gemiddelde Voedingswaarde, Gepekeld, Gepokelt, Gereift, Gerijpt, Hazelnoot, Ingredienten Varkensvlees, It 06019 Montecastelli Di Umbertide, Kaliumnitraat, Kaliumnitrat, Kan Sporen Van Noten, Konservierungsstoffe, Luchtgedroogd, Luftgetrocknet, Nahrwerte 0, Natriumnitriet, Natriumnitrit, Nettogewicht, Nitrate De Potassium, Nitrite De Sodium, Nl Be Wangspek Van Varken, Noisette, Non Ouvert, Ongeopend, Pet, Pistache, Saccharose, Salz 2 3 Netto Gewicht, Saumure, Schweinefleisch, Seche A L Air, Siehe Unten, Sucrose, Ungeoffnet Bei Max, Valeurs Nutritionnelles Moyennes, Viande De Porc, Vin, Wein, Wijn, Zour Dextrose

Frequently asked questions

How many calories are in Guanciale?

Per 100 g of Guanciale there are 622 calories.

How much protein is in Guanciale?

Per 100 g of Guanciale there are 13.0 g protein.

How many carbohydrates are in Guanciale?

Per 100 g of Guanciale there are 0.3 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Guanciale?

Per 100 g of Guanciale there are 0.3 g sugars.

How much sodium (salt) is in Guanciale?

Per 100 g of Guanciale there are 905.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Guanciale?

Per 100 g of Guanciale there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Guanciale?

The main ingredients in Guanciale are: 170645005, 622 Kcal Vetten, 7 C Mindestens Haltbar Bis, Affine, Apes Ouverture.

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Level of processing

5
Ultra-Processed
59 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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