Sainsbury's

Free from: Original Spreadable — Calories, Nutrition & Ingredients

UPC 239660 Coconut Based Alternative To Soft Chees Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 283per 100 g
Protein: 6.7 gper 100 g
Carbs: 3.3 gper 100 g
Fat: 26.7 gper 100 g

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Per serving (30 g): 85 calories. Per 100 g: 283 calories, 6.7 g protein, 26.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 26.67 g per 100 g (red above 17.50 g)
Saturates: 22.33 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1185 kJ / 283 kcal	356 kJ / 85 kcal (4%)
Fat	26.7 g	8.0 g (11%)
of which saturates	22.3 g	6.7 g (33%)
Carbohydrate	3.3 g	1.0 g (0%)
of which sugars	1 g	0.3 g (0%)
Fibre	2 g	0.6 g
Protein	6.7 g	2.0 g (4%)
Salt	1.17 g	0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g

Protein6.7 g

Carbohydrates3.3 g

Sugars1 g

Fibre2 g

Fat26.7 g

Saturated fat22.3 g

Sodium467 mg

Calcium150 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free from: Original Spreadable

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Frequently asked questions

How many calories are in Free from: Original Spreadable?

Per 100 g of Free from: Original Spreadable there are 283 calories.

How much protein is in Free from: Original Spreadable?

Per 100 g of Free from: Original Spreadable there are 6.667 g protein.

How many carbohydrates are in Free from: Original Spreadable?

Per 100 g of Free from: Original Spreadable there are 3.333 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Free from: Original Spreadable?

Per 100 g of Free from: Original Spreadable there are 1.0 g sugars.

How much sodium (salt) is in Free from: Original Spreadable?

Per 100 g of Free from: Original Spreadable there are 466.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free from: Original Spreadable?

Per 100 g of Free from: Original Spreadable there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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