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mini profiteroles — Calories, Nutrition & Ingredients

330g UPC 20159764 Desserts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 318per 100 g
Protein: 4.8 gper 100 g
Carbs: 26.5 gper 100 g
Fat: 21.1 gper 100 g

Where to buy

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Per 100 g, mini profiteroles has 318 calories, 4.8 g protein and 21.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.10 g per 100 g (red above 17.50 g)
Saturates: 12.80 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1331 kJ / 318 kcal
Fat	21.1 g
of which saturates	12.8 g
Carbohydrate	26.5 g
of which sugars	17.1 g
Fibre	1.5 g
Protein	4.8 g
Salt	0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g

Protein4.8 g

Carbohydrates26.5 g

Sugars17.1 g

Fibre1.5 g

Fat21.1 g

Saturated fat12.8 g

Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy mini profiteroles

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose 4 Egg Custard Tarts Protein 6.2 g · 222 kcal per 100 g

−6.7 g sugars−9.4 g sat. fat−31.6 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in mini profiteroles?

Per 100 g of mini profiteroles there are 318 calories.

How much protein is in mini profiteroles?

Per 100 g of mini profiteroles there are 4.8 g protein.

How many carbohydrates are in mini profiteroles?

Per 100 g of mini profiteroles there are 26.5 g carbohydrates. Of which 17.1 g sugars.

How much sugar is in mini profiteroles?

Per 100 g of mini profiteroles there are 17.1 g sugars.

How much sodium (salt) is in mini profiteroles?

Per 100 g of mini profiteroles there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in mini profiteroles?

Per 100 g of mini profiteroles there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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