Desserts: Nutrition Facts and Calories
This category covers a wide range of sweet treats, from fruit-based options like peach slices to richer items such as shortcrust cherry pie and billionaire's pots. When choosing desserts, the NHS Eatwell Guide suggests limiting foods high in fat, salt, and sugar. You can check the nutrition label for the amount of sugar and salt per serving. The ingredient list can also provide useful information. Look for whole ingredients listed earlier, which can indicate a more substantial product. For items containing fruit, check the percentage of fruit stated. While desserts can be enjoyed as part of a balanced diet, paying attention to these details can help you make more informed choices. Remember that free sugars should not exceed 5% of your daily energy intake, and adults should aim for no more than 6g of salt per day. All values are shown per 100 g so products can be compared.
119 products · values per 100 g
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