oaklands

Parsnips — Calories, Nutrition & Ingredients

500 g UPC 20165062 Bulk Updated 16 Oct 2026

Parsnips
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
58per 100 g
Protein
1.5 gper 100 g
Carbs
10 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Parsnips has 58 calories, 1.5 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 243 kJ / 58 kcal
Fat 0.4 g
of which saturates 0.1 g
Carbohydrate 10 g
of which sugars 5 g
Fibre 4.7 g
Protein 1.5 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein1.5 g
Carbohydrates10 g
Sugars5 g
Added sugars0 g
Fibre4.7 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium0 mg
Calcium45.5 mg
Potassium505 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C11.5 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Parsnips

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Ingredients

Parsnip

Frequently asked questions

How many calories are in Parsnips?

Per 100 g of Parsnips there are 58 calories.

How much protein is in Parsnips?

Per 100 g of Parsnips there are 1.5 g protein.

How many carbohydrates are in Parsnips?

Per 100 g of Parsnips there are 10.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Parsnips?

Per 100 g of Parsnips there are 5.0 g sugars.

How much sodium (salt) is in Parsnips?

Per 100 g of Parsnips there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Parsnips?

Per 100 g of Parsnips there are 4.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Parsnips?

The main ingredients in Parsnips are: Parsnip.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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