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Ready salted — Calories, Nutrition & Ingredients

0.2pcs UPC 20214043 Chips and fries Updated 16 Oct 2026

Ready salted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
29per 100 g
Protein
3 gper 100 g
Carbs
1.8 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (1000 g): 290 calories. Per 100 g: 29 calories, 3 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 1000 g

Per 100 gPer portion (%RI*)
Energy 121 kJ / 29 kcal 1213 kJ / 290 kcal (14%)
Fat 0.4 g 4 g (6%)
of which saturates 0.1 g 1 g (5%)
Carbohydrate 1.8 g 18 g (7%)
of which sugars 1.5 g 15 g (17%)
Fibre 0 g 0 g
Protein 3 g 30 g (60%)
Salt 0.03 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein3 g
Carbohydrates1.8 g
Sugars1.5 g
Added sugars0 g
Fibre0 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium12 mg
Calcium9.6 mg
Potassium190 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C1.5 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ready salted

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Ingredients

Potato, Rapeseed oil, Salt, Sunflower oil

Frequently asked questions

How many calories are in Ready salted?

Per 100 g of Ready salted there are 29 calories.

How much protein is in Ready salted?

Per 100 g of Ready salted there are 3.0 g protein.

How many carbohydrates are in Ready salted?

Per 100 g of Ready salted there are 1.8 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Ready salted?

Per 100 g of Ready salted there are 1.5 g sugars.

How much sodium (salt) is in Ready salted?

Per 100 g of Ready salted there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ready salted?

Per 100 g of Ready salted there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ready salted?

The main ingredients in Ready salted are: Potato, Rapeseed oil, Salt, Sunflower oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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