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Heilbutt Filet — Calories, Nutrition & Ingredients

225g UPC 20282103 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 41per 100 g
Protein: 0.6 gper 100 g
Carbs: 7.2 gper 100 g
Fat: 1 gper 100 g

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Per 100 g, Heilbutt Filet has 41 calories, 0.6 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	172 kJ / 41 kcal
Fat	1 g
of which saturates	0.5 g
Carbohydrate	7.2 g
of which sugars	3 g
Protein	0.6 g
Salt	0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g

Protein0.6 g

Carbohydrates7.2 g

Sugars3 g

Fat1 g

Saturated fat0.5 g

Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Heilbutt Filet

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Frequently asked questions

How many calories are in Heilbutt Filet?

Per 100 g of Heilbutt Filet there are 41 calories.

How much protein is in Heilbutt Filet?

Per 100 g of Heilbutt Filet there are 0.6 g protein.

How many carbohydrates are in Heilbutt Filet?

Per 100 g of Heilbutt Filet there are 7.2 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Heilbutt Filet?

Per 100 g of Heilbutt Filet there are 3.0 g sugars.

How much sodium (salt) is in Heilbutt Filet?

Per 100 g of Heilbutt Filet there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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