Lidl

Muesli — Calories, Nutrition & Ingredients

UPC 20285029 Updated 16 Oct 2026

Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
147per 100 g
Protein
0.7 gper 100 g
Carbs
3.7 gper 100 g
Fat
14 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 44 calories. Per 100 g: 147 calories, 0.7 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 9 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 614 kJ / 147 kcal 184 kJ / 44 kcal (2%)
Fat 14 g 4.2 g (6%)
of which saturates 9 g 2.7 g (14%)
Carbohydrate 3.7 g 1.1 g (0%)
of which sugars 2 g 0.6 g (1%)
Fibre 1.7 g 0.5 g
Protein 0.7 g 0.2 g (0%)
Salt 0.07 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein0.7 g
Carbohydrates3.7 g
Sugars2 g
Fibre1.7 g
Fat14 g
Saturated fat9 g
Sodium26.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Muesli

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Muesli?

Per 100 g of Muesli there are 147 calories.

How much protein is in Muesli?

Per 100 g of Muesli there are 0.667 g protein.

How many carbohydrates are in Muesli?

Per 100 g of Muesli there are 3.667 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Muesli?

Per 100 g of Muesli there are 2.0 g sugars.

How much sodium (salt) is in Muesli?

Per 100 g of Muesli there are 26.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Muesli?

Per 100 g of Muesli there are 1.667 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lidl

Nutrition facts for other products from Lidl:

All Lidl products →