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Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad

UPC 1228962958 Updated 16 Oct 2026

Calories: 111per 100 g
Protein: 13.3 gper 100 g
Carbs: 9.8 gper 100 g
Fat: 1.5 gper 100 g

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Per serving (450 g): 498 calories. Per 100 g: 111 calories, 13.3 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 450 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	463 kJ / 111 kcal	2084 kJ / 498 kcal (25%)
Fat	1.5 g	6.8 g (10%)
of which saturates	0.3 g	1.3 g (7%)
Carbohydrate	9.8 g	44.0 g (17%)
of which sugars	0.8 g	3.6 g (4%)
Fibre	2.4 g	11.0 g
Protein	13.3 g	60.0 g (120%)
Salt	0.00 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g

Protein13.3 g

Carbohydrates9.8 g

Sugars0.8 g

Fibre2.4 g

Fat1.5 g

Saturated fat0.3 g

Sodium0.5 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad

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Frequently asked questions

How many calories are in Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad?

Per 100 g of Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad there are 111 calories.

How much protein is in Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad?

Per 100 g of Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad there are 13.333 g protein.

How many carbohydrates are in Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad?

Per 100 g of Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad there are 9.778 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad?

Per 100 g of Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad there are 0.8 g sugars.

How much sodium (salt) is in Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad?

Per 100 g of Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad there are 0.489 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad?

Per 100 g of Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad there are 2.444 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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