Asda

British milk whole — Calories, Nutrition & Ingredients

1 pint, 568ml UPC 20335489 Whole milks Updated 16 Oct 2026

British milk whole
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
66per 100 ml
Protein
3.5 gper 100 ml
Carbs
4.7 gper 100 ml
Fat
3.7 gper 100 ml

Where to buy

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Per 100 ml, British milk whole has 66 calories, 3.5 g protein and 3.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Per 100 ml
Energy 276 kJ / 66 kcal
Fat 3.7 g
of which saturates 2.4 g
Carbohydrate 4.7 g
of which sugars 4.7 g
Fibre 0 g
Protein 3.5 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

66 calories in 100 ml
Protein3.5 g
Carbohydrates4.7 g
Sugars4.7 g
Added sugars0 g
Fibre0 g
Fat3.7 g
Saturated fat2.4 g
Sodium44 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British milk whole

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in British milk whole?

Per 100 g of British milk whole there are 66 calories.

How much protein is in British milk whole?

Per 100 g of British milk whole there are 3.5 g protein.

How many carbohydrates are in British milk whole?

Per 100 g of British milk whole there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in British milk whole?

Per 100 g of British milk whole there are 4.7 g sugars.

How much sodium (salt) is in British milk whole?

Per 100 g of British milk whole there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British milk whole?

Per 100 g of British milk whole there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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