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British Milk Semi Skimmed — Calories, Nutrition & Ingredients

6 pints UPC 20353629 Semi-skimmed milks Updated 16 Oct 2026

British Milk Semi Skimmed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per 100 g
Protein
3.6 gper 100 g
Carbs
4.8 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per 100 g, British Milk Semi Skimmed has 50 calories, 3.6 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 209 kJ / 50 kcal
Fat 1.8 g
of which saturates 1.1 g
Carbohydrate 4.8 g
of which sugars 4.8 g
Fibre 0 g
Protein 3.6 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein3.6 g
Carbohydrates4.8 g
Sugars4.8 g
Added sugars0 g
Fibre0 g
Fat1.8 g
Saturated fat1.1 g
Cholesterol2.5 mg
Sodium44 mg
Calcium123 mg
Potassium157 mg
Iron0.0 mg
Vitamin A1.8 mcg
Vitamin C1.3 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Milk Semi Skimmed

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Milk

Frequently asked questions

How many calories are in British Milk Semi Skimmed?

Per 100 g of British Milk Semi Skimmed there are 50 calories.

How much protein is in British Milk Semi Skimmed?

Per 100 g of British Milk Semi Skimmed there are 3.6 g protein.

How many carbohydrates are in British Milk Semi Skimmed?

Per 100 g of British Milk Semi Skimmed there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in British Milk Semi Skimmed?

Per 100 g of British Milk Semi Skimmed there are 4.8 g sugars.

How much sodium (salt) is in British Milk Semi Skimmed?

Per 100 g of British Milk Semi Skimmed there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Milk Semi Skimmed?

Per 100 g of British Milk Semi Skimmed there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in British Milk Semi Skimmed?

The main ingredients in British Milk Semi Skimmed are: Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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