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Cheese puffs — Calories, Nutrition & Ingredients

UPC 20376666 Cheese in puff pastry Updated 16 Oct 2026

Cheese puffs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
525per 100 g
Protein
6.7 gper 100 g
Carbs
56 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per 100 g, Cheese puffs has 525 calories, 6.7 g protein and 30 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
  • Salt: 1.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2197 kJ / 525 kcal
Fat 30 g
of which saturates 2.5 g
Carbohydrate 56 g
of which sugars 5.8 g
Protein 6.7 g
Salt 1.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein6.7 g
Carbohydrates56 g
Sugars5.8 g
Fat30 g
Saturated fat2.5 g
Sodium760 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese puffs

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Cheese puffs?

Per 100 g of Cheese puffs there are 525 calories.

How much protein is in Cheese puffs?

Per 100 g of Cheese puffs there are 6.7 g protein.

How many carbohydrates are in Cheese puffs?

Per 100 g of Cheese puffs there are 56.0 g carbohydrates. Of which 5.8 g sugars.

How much sugar is in Cheese puffs?

Per 100 g of Cheese puffs there are 5.8 g sugars.

How much sodium (salt) is in Cheese puffs?

Per 100 g of Cheese puffs there are 760.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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