Alternatives to MEDIUM PERI PERI RUB

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

13 alternatives, ordered by sugars, lowest first

1. 1
   Schwartz Crispy Roast Potatoes (Christmas Limited Edition) +50.8 calories+3.6 g protein+0.1 g sat. fat−47 g sugars
   340Calories 9Protein 1.7Fat 0.5Sat. fat 1.2Sugars Compare Alternatives
2. 2
   Waitrose Waitrose Cooks' Ingredients Chermoula −147 calories−4 g protein+6.6 g sat. fat−42.9 g sugars
   142Calories 1.4Protein 10.5Fat 7Sat. fat 5.3Sugars Compare Alternatives
3. 3
   Gymkhana Classic Tandoori Marinade −106 calories+4.7 g sat. fat−41.8 g sugars
   183Calories 5.4Protein 12.2Fat 5.1Sat. fat 6.4Sugars Compare Alternatives
4. 4
   Indus Spice Mix Chicken Tikka −38.2 calories+3.6 g protein+1.0 g sat. fat−41.8 g sugars
   251Calories 9Protein 7.8Fat 1.4Sat. fat 6.4Sugars Compare Alternatives
5. 5
   Ottolenghi Shawarma Marinade −289 calories−3.2 g protein+1.3 g sat. fat−40.7 g sugars
   0Calories 2.2Protein 11.1Fat 1.7Sat. fat 7.5Sugars Compare Alternatives
6. 6
   Nando's Peri-Peri Quick Marinade Garlic −219 calories−4.3 g protein+0.1 g sat. fat−39.5 g sugars
   70Calories 1.1Protein 1.9Fat 0.5Sat. fat 8.7Sugars Compare Alternatives
7. 7
   Colman's Shepherd’s Pie +25.8 calories+6.6 g protein+0.2 g sat. fat−34.2 g sugars
   315Calories 12Protein 1.6Fat 0.6Sat. fat 14Sugars Compare Alternatives
8. 8
   Unilever Season and Shake Mediterranean chicken +6.8 calories+4.6 g protein+0.3 g sat. fat−24.2 g sugars
   296Calories 10Protein 2.1Fat 0.7Sat. fat 24Sugars Compare Alternatives
9. 9
   The Flava People Hot & Spicy Marinade Seasoning +36.8 calories−0.8 g protein+0.3 g sat. fat−11 g sugars
   326Calories 4.6Protein 2Fat 0.7Sat. fat 37.2Sugars Compare Alternatives
10. 10
    Maggi Pan-Perfect Sticky Korean BBQ +56.8 calories+1.5 g protein−0.1 g sat. fat−5.8 g sugars
    346Calories 6.9Protein 2.4Fat 0.3Sat. fat 42.4Sugars Compare Alternatives
11. 11
    Nando's Nandos peri-peri bag and bake lemon & herb +16.8 calories−3.0 g protein−0.2 g sat. fat+1.8 g sugars
    306Calories 2.4Protein 1.8Fat 0.2Sat. fat 50Sugars Compare Alternatives
12. 12
    Bramwells Chinese Style Marinade +54.8 calories−2.9 g protein−0.3 g sat. fat+11.8 g sugars
    344Calories 2.5Protein 0.8Fat 0.1Sat. fat 60Sugars Compare Alternatives
13. 13
    Batts Lemon & herb peri peri rub +1.8 calories−3.4 g protein−0.3 g sat. fat+14.8 g sugars
    291Calories 2Protein 0.7Fat 0.1Sat. fat 63Sugars Compare Alternatives

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