MEDIUM PERI PERI RUB — Calories, Nutrition & Ingredients
- Calories
- 289per 100 g
- Protein
- 5.4 gper 100 g
- Carbs
- 55.9 gper 100 g
- Fat
- 2.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 289 calories. Per 100 g: 289 calories, 5.4 g protein, 2.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 48.20 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1210 kJ / 289 kcal | 1210 kJ / 289 kcal (14%) |
| Fat | 2.6 g | 2.6 g (4%) |
| of which saturates | 0.4 g | 0.4 g (2%) |
| Carbohydrate | 55.9 g | 55.9 g (22%) |
| of which sugars | 48.2 g | 48.2 g (54%) |
| Fibre | 9 g | 9 g |
| Protein | 5.4 g | 5.4 g (11%) |
| Salt | 21.77 g | 21.77 g (363%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy MEDIUM PERI PERI RUB
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acid, Anti-caking agent, Black pepper, Caramel, Cayenne pepper, Citric acid, Colour - color, Coriander, Cumin, Dehydrated onion, Dried garlic, Dried oregano, Ground Bird Eye Chilli, Lime juice, Nutmeg, Paprika, Paprika extract, Parsley, Plain caramel, Rapeseed oil, Salt, Silicon dioxide, Sugar, Tomato
Frequently asked questions
How many calories are in MEDIUM PERI PERI RUB?
Per 100 g of MEDIUM PERI PERI RUB there are 289 calories.
How much protein is in MEDIUM PERI PERI RUB?
Per 100 g of MEDIUM PERI PERI RUB there are 5.4 g protein.
How many carbohydrates are in MEDIUM PERI PERI RUB?
Per 100 g of MEDIUM PERI PERI RUB there are 55.9 g carbohydrates. Of which 48.2 g sugars.
How much sugar is in MEDIUM PERI PERI RUB?
Per 100 g of MEDIUM PERI PERI RUB there are 48.2 g sugars.
How much sodium (salt) is in MEDIUM PERI PERI RUB?
Per 100 g of MEDIUM PERI PERI RUB there are 8708.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in MEDIUM PERI PERI RUB?
Per 100 g of MEDIUM PERI PERI RUB there are 9.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in MEDIUM PERI PERI RUB?
The main ingredients in MEDIUM PERI PERI RUB are: Acid, Anti-caking agent, Black pepper, Caramel, Cayenne pepper.
Similar products
Colman's
Shepherd’s Pie
315Calories
12Protein
1.6Fat
Schwartz
Crispy Roast Potatoes (Christmas Limited Edition)
340Calories
9Protein
1.7Fat
The Flava People
Hot & Spicy Marinade Seasoning
326Calories
4.6Protein
2Fat
Indus
Spice Mix Chicken Tikka
251Calories
9Protein
7.8Fat
Maggi
Pan-Perfect Sticky Korean BBQ
346Calories
6.9Protein
2.4Fat
Unilever
Season and Shake Mediterranean chicken
296Calories
10Protein
2.1Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from BATT'S
Nutrition facts for other products from BATT'S:
All BATT'S products →